Training Log Archive: DWildfogelIn the 7 days ending Feb 14, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 15:56 [5] *** 1.58 mi (10:05 / mi) +7m 9:57 / mi
spiked:16/16c shoes: Salomon SC 3 blue
Orienteering race 17:30 [5] **** 1.57 mi (11:08 / mi) +40m 10:19 / mi
spiked:16/17c shoes: Salomon SC 3 blue
Orienteering race 17:15 [5] ** 1.72 mi (10:02 / mi) +17m 9:44 / mi
spiked:12/12c shoes: Salomon SC 3 blue
Running warm up/down 13:00 [2] 1.0 mi (13:00 / mi)
shoes: Salomon SC 3 blue
Orienteering 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Salomon SC 3 blue
Orienteering race 16:40 [5] *** 1.6 mi (10:25 / mi)
spiked:19/19c shoes: Salomon SC 3 blue
Orienteering 6:00 [2] 0.4 mi (15:00 / mi)
shoes: Salomon SC 3 blue
Orienteering race (Sprint practice) 15:00 [5] 1.5 mi (10:00 / mi)
shoes: Salomon SC 3 blue
Note
Orienteering 14:00 [2] * 1.3 mi (10:46 / mi) +4m 10:40 / mi
spiked:11/11c shoes: Salomon SC 3 blue
Orienteering race 18:20 [5] **** 1.37 mi (13:23 / mi) +47m 12:06 / mi
spiked:12/12c shoes: Salomon SC 3 blue
Running warm up/down 13:00 [2] 1.0 mi (13:00 / mi)
shoes: Salomon SC 3 blue
Running (Easy distance) 1:45 [2] 0.15 mi (11:41 / mi)
shoes: Kayano 16 White