Training Log Archive: DWildfogelIn the 1 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
8 AM
Running (Easy distance) 30:49 [3] 2.81 mi (10:58 / mi) +136m 9:32 / mi
ahr:149 max:170 shoes: Speedcross 5
Phoenix Lake. Second bridge run. Chilly morning, wore long sleeve shirt and O=pants for the first time in a long time, but even though it was even foggier at the lake than in town, regretted the clothing choice because I got to hot.
Finally ran one of these truly as easy distance.
We had to wait 15 minutes for a parking spot. Ugh.
Having run in terrain at Bon Tempe yesterday, I would have taken today off, but there's a red flag warning starting tomorrow, and all the parks are going to be closed tomorrow and the next day, so figured I'd better get something in today.
[Easy distance]
Finally ran one of these truly as easy distance.
We had to wait 15 minutes for a parking spot. Ugh.
Having run in terrain at Bon Tempe yesterday, I would have taken today off, but there's a red flag warning starting tomorrow, and all the parks are going to be closed tomorrow and the next day, so figured I'd better get something in today.
[Easy distance]
Running warm up/down 5:42 [2] 0.33 mi (17:17 / mi)
ahr:159 max:164 shoes: Speedcross 5
Cool down on the dam.