Training Log Archive: DWildfogelIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
8 AM
Running (Eas distance) 8:28 [3] 0.88 mi (9:37 / mi)
shoes: Salomon SC3 Bl/Bl 2
Jeep trail next door. Raw and drippy, not much time (leaving for SF [Ally's PhD Seminar]). Got going quickly, so it was essentially the last two splits of a three splitter. Not sure that that was good for my tired legs, but needed to get out.
429, 359
For the last couple of months, the trail has been marred by deep ruts from trucks that came to work on some power poles. Gordon must have recently plowed there, mostly removing the ruts by leaving some soft earth that became very slick in today's rain. Almost went down a couple of times.
[Easy distance]
429, 359
For the last couple of months, the trail has been marred by deep ruts from trucks that came to work on some power poles. Gordon must have recently plowed there, mostly removing the ruts by leaving some soft earth that became very slick in today's rain. Almost went down a couple of times.
[Easy distance]
Running warm up/down 4:15 [2] 0.25 mi (17:01 / mi)
shoes: Salomon SC3 Bl/Bl 3
Cool down