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Training Log Archive: DWildfogel

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Strength exercises1 12:00
  Total1 12:00

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Th

Thursday Nov 8, 2018 #

5 PM

Strength exercises 12:00 [4]

JCCLG. Military presses (2x8, 35 lbs), pull downs (triceps and lats, 2 x 8 each), bar dips.

[Strength exercises]

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