Training Log Archive: DWildfogelIn the 1 days ending Nov 7, 2018:
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Wednesday Nov 7, 2018 #
4 PM
Running (Easy distance) 25:45 [3] 2.4 mi (10:44 / mi)
shoes: Salomon SC3 Bl/Bl 2
Jeep trail next door. Legs finally feeling OK. Finished just after sunset.
Splits are for 2 laps at a time (which I'm starting to think is 0.22mi rather than 0.2):
451, 431, 422, 411, 359, 348
[Easy distance]
Splits are for 2 laps at a time (which I'm starting to think is 0.22mi rather than 0.2):
451, 431, 422, 411, 359, 348
[Easy distance]
Running warm up/down 5:45 [2] 0.35 mi (16:26 / mi)
shoes: Salomon SC3 Bl/Bl 2
Cool down