Training Log Archive: DWildfogelIn the 1 days ending Oct 15, 2018:
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Monday Oct 15, 2018 #
11 AM
Running 18:57 [3] 1.6 mi (11:51 / mi)
shoes: Salomon SC3 Bl/Bl 2
Jeep trail next door. Main objective for the next few days is to rest so that I'm ready for the Nationals. Alas, didn't sleep very well last night and so kind of dragging today. Went out for an easy run, just a warm up, really, and it wasn't as easy as I would have liked. Didn't push it at all, though picked up a little the last lap. Stayed behind L for the first 6 laps.
Splits are for 2 laps at a time, 0.4 miles:
507, 453, 443, 412 (200 for last lap)
[Easy distance]
Splits are for 2 laps at a time, 0.4 miles:
507, 453, 443, 412 (200 for last lap)
[Easy distance]
Running warm up/down 5:00 [2] 0.25 mi (20:01 / mi)
shoes: Salomon SC3 Bl/Bl 2
Cool down. Tossed a bunch of rocks and sticks off the (fairly) newly plowed trail during the cool down.