Running (Threshold intervals) 27:57 [4] 3.25 mi (8:36 / mi)
shoes: Salomon SC3 Bl/Bl 2
JCCLG. Laps around the soccer field. Split every two laps (except the last one, on which I ran only one lap). Best guess at distance is .3833 mi for two laps.
353, 341, 328, 319, 308, 307, 300 [113 jog] 255 [129 jog] 123
Sort of a last second decision to try to squeeze this run in before work (and after an appt in Los Gatos). Thought I'd use the first mile as a warm up and then see if I could pick it up to threshold pace. In fact, got going really fast and decided to take some breaks if needed (wound up needing two) and keep pushing the pace. Very strong workout, much faster than 2-24-2018.
At the end, saw L at the swimming pool.
[Threshold intervals]
Running warm up/down 6:00 [2] 0.4 mi (15:00 / mi)
shoes: Salomon SC3 Bl/Bl 2
Cool down. Two laps, second one in reverse direction.
Preceded by a 140 recovery jog (not logged).