Training Log Archive: DWildfogelIn the 1 days ending Jul 16, 2018:
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Monday Jul 16, 2018 #
10 AM
Running (Easy distance) 33:17 [3] 3.2 mi (10:24 / mi)
shoes: Salomon SC3 Bl/Bl 2
Lake Ranch Reservoir. Out at 1045. Hot, 80 degrees. Legs still sore, take it easy, feel a little better on the way back (keeping my stride short and going for more rapid turnover).
--------------- 514(552)1107(517)1624
3127(427)2700(557)2103(439)
Loop back: 150
Note: Due to construction at the near end of the lake, made the turn back a few seconds short of the usual split marker. So, took 6 secs off the loop back and added 3 secs each to the legs between fern creek and the lake.
[Easy distance]
--------------- 514(552)1107(517)1624
3127(427)2700(557)2103(439)
Loop back: 150
Note: Due to construction at the near end of the lake, made the turn back a few seconds short of the usual split marker. So, took 6 secs off the loop back and added 3 secs each to the legs between fern creek and the lake.
[Easy distance]
Running warm up/down 7:00 [2] 0.35 mi (20:01 / mi)
shoes: Salomon SC3 Bl/Bl 2
1 min recovery jog, 6 min cool down.