Training Log Archive: DWildfogelIn the 1 days ending Feb 23, 2018:
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| Fr |
Friday Feb 23, 2018 #
Stretching 4:50:00 [2]
The usual weekly accumulation of morning exercises.
12 PM
Strength exercises 15:00 [4]
At home. Upper body only. # theraband exercises, 15 bar dips, curls (3x12 with 25 lbs), military presses (2x20 with 15 lbs; neck bothering me a little). No pull down exercises.
[Strength exercises]
[Strength exercises]