Training Log Archive: DWildfogelIn the 1 days ending Feb 22, 2018:
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Thursday Feb 22, 2018 #
10 AM
Running (Easy distance w/hills) 48:40 [3] 4.83 mi (10:05 / mi)
shoes: Salomon SC3 Bl/Bl 2
Lake Ranch Reservoir. Very cold (35) and windy. Jumped out of the car and started running. Took 1.5 miles for my knees to loosen up. A little heavy breathing going up to the third bridge, but then was just cruising until Fern Creek (a mile to go). Decided to push it up the big hill, with good results. Turned into a surprisingly good run.
504(536)1040(505)1546(457)2043
321 - up to third bridge
215 - down
446, 434, 520, 420 (1901 total for the return)
Usual 4.0: 3944
Extra half-mile: 536
Loop backs: 319
[Easy distance w/hills]
504(536)1040(505)1546(457)2043
321 - up to third bridge
215 - down
446, 434, 520, 420 (1901 total for the return)
Usual 4.0: 3944
Extra half-mile: 536
Loop backs: 319
[Easy distance w/hills]
Running warm up/down 6:00 [2] 0.3 mi (20:00 / mi)
shoes: Salomon SC3 Bl/Bl 2
Cool down
3 PM
Physical therapy 1:00:00 [3]
Kevin's, for sore knees. Knees have been sore since at least November; should have come here a long time ago.
After treadmill running, Kevin thinks it's mostly running mechanics. Have to bend a little more at the waist to allow knee to bend more on landing to spread shock, and have to keep hip of landing leg up to keep knee from being forced outwards. Gave me some exercises to work on both of those things.
[Physical therapy]
After treadmill running, Kevin thinks it's mostly running mechanics. Have to bend a little more at the waist to allow knee to bend more on landing to spread shock, and have to keep hip of landing leg up to keep knee from being forced outwards. Gave me some exercises to work on both of those things.
[Physical therapy]