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Training Log Archive: DWildfogel

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  Strength exercises1 28:00
  Total1 28:00

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Tu

Tuesday Feb 20, 2018 #

11 AM

Strength exercises 28:00 [4]

JCCLG. Two sets of everything instead of three. High weights, though, including 90 lbs on the triceps pull downs. 16 bar dips.

[Strength exercises]

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