Training Log Archive: DWildfogelIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
11 AM
Orienteering 29:58 [4] 2.45 mi (12:14 / mi)
shoes: Yellow Falcons
Local terrain. Gorgeous day, high 60's.
Warm up on old jeep trail next door (splits for 2 laps at a time, 0.4 miles): 502, 434 Tot: 936
To woods loop start: 36
Forest running:
4 x [1 x house + [2 x woods loop]]: 507, 504, 451, 441 Tot: 1946
Legs still much more sore than I can account for, so tried to take it easy. But there's nothing easy about this workout.
Wore O-glasses. Thought about taking a map, but didn't feel I had the mental energy for it.
Slower than last Wednesday, and more tired afterwards.
[Orienteering Forest running]
Warm up on old jeep trail next door (splits for 2 laps at a time, 0.4 miles): 502, 434 Tot: 936
To woods loop start: 36
Forest running:
4 x [1 x house + [2 x woods loop]]: 507, 504, 451, 441 Tot: 1946
Legs still much more sore than I can account for, so tried to take it easy. But there's nothing easy about this workout.
Wore O-glasses. Thought about taking a map, but didn't feel I had the mental energy for it.
Slower than last Wednesday, and more tired afterwards.
[Orienteering Forest running]
Orienteering 11:45 [3] 0.65 mi (18:05 / mi)
shoes: Yellow Falcons
Cool down
100 walk
300 recovery jog in yard
200 walk to jeep trail, stretch
845 cool down jog, 2 x horseshoe, both ways
100 walk
300 recovery jog in yard
200 walk to jeep trail, stretch
845 cool down jog, 2 x horseshoe, both ways