Training Log Archive: DWildfogelIn the 1 days ending Sep 20, 2017:
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Wednesday Sep 20, 2017 #
1 PM
Running 42:43 [3] 4.0 mi (10:41 / mi)
shoes: Kayano 20 Blue
Front of house. Out very late, but had a snack at 11 so felt OK. Low 60's, but a bit muggy so I was a little uncomfortable.
Not surprisingly, legs still a little tired from Big Basin on Sunday. Tried to treat this as long slow distance run (of course, I'll have to build back up to having "long" mean 7 miles or more), that is, just run at a pace that feels comfortable, no hard breathing. Definitely held back on the last lap.
638, 623, 609, 603, 559, 551, 537
[Easy distance]
Not surprisingly, legs still a little tired from Big Basin on Sunday. Tried to treat this as long slow distance run (of course, I'll have to build back up to having "long" mean 7 miles or more), that is, just run at a pace that feels comfortable, no hard breathing. Definitely held back on the last lap.
638, 623, 609, 603, 559, 551, 537
[Easy distance]
Running 5:40 [2] 0.35 mi (16:12 / mi)
shoes: Kayano 20 Blue
Cool down