Training Log Archive: DWildfogelIn the 1 days ending Jul 19, 2017:
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Wednesday Jul 19, 2017 #
Strength exercises 10:00 [4]
JCCLG. Hadn't planned to come here, but 17 was jammed (after dropping off my car at the Subaru dealer), so stopped for a snack and then decided to do a quick workout.
Very intense. All the upper body exercises, a bit more than I did yesterday at Oracle.
Very intense. All the upper body exercises, a bit more than I did yesterday at Oracle.
5 PM
Walking 36:20 [2] 1.6 mi (22:42 / mi)
(injured) shoes: Kayano 20 Blue
Local terrain. Jeep trail next door. With L. Finally some less hot weather.
Moved along as fast as my foot would let me. Thought I would go for 2 mi, but decided against the last two laps as my foot started feeling a little more sore.
949, 900, 902, 829
Moved along as fast as my foot would let me. Thought I would go for 2 mi, but decided against the last two laps as my foot started feeling a little more sore.
949, 900, 902, 829
Leg strengthening 20:00 [4]
Starting to ramp up on the exercises Kevin gave me for leg strengthening:
1. Squats with a weight held in my hands between my legs (kettle bell squats)
2. Step ups, with a weight in one hand
3. Monster walk: in a squat position with circular elastic band around my thighs, walk sideways.
4. Bridges, with pulses at the top (actually did these this morning).
5. This is really part of the PT for my foot: Balancing on upside down bosu.
Did something over half of the sets/reps prescribed by Kevin.
1. Squats with a weight held in my hands between my legs (kettle bell squats)
2. Step ups, with a weight in one hand
3. Monster walk: in a squat position with circular elastic band around my thighs, walk sideways.
4. Bridges, with pulses at the top (actually did these this morning).
5. This is really part of the PT for my foot: Balancing on upside down bosu.
Did something over half of the sets/reps prescribed by Kevin.
8 PM
Physical therapy 15:00 [3]
Been doing the three exercises for my plantar fasciitis for a couple of weeks now, but only dozens of reps per day, not the hundreds per day Kevin wanted. Now making a more concerted effort to do several hundred a day. Do sessions of three sets of 20 reps each for each of the three exercises. Aim is to do at least 5 such sessions per day. Did that today.