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Training Log Archive: DWildfogel

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  Strength exercises1 20:00
  Total1 20:00

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Sa

Saturday Mar 18, 2017 #

12 PM

Strength exercises 20:00 [4]

At home. Theraband, adductors, bar dips, weights. No core. Interleaved some of the theraband exercises. Two sets of everything rather than 3.

[Strength exercises]

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