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Training Log Archive:
DWildfogel
In the 1 days ending Mar 18, 2017:
activity
#
time
miles
km
+m
Strength exercises
1
20:00
Total
1
20:00
«
»
0:20
0:00
» now
Sa
Saturday Mar 18, 2017
#
12 PM
Strength exercises
20:00
[
4
]
At home. Theraband, adductors, bar dips, weights. No core. Interleaved some of the theraband exercises. Two sets of everything rather than 3.
[Strength exercises]
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