Training Log Archive: DWildfogelIn the 1 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
9 AM
Orienteering race 55:42 [5] 4.0 mi (13:56 / mi) +77m 13:08 / mi
spiked:7/9c shoes: Salomon SC 3 Bl/Bl
Remarkable Flats. Day 2 of Western States Champs, Day 5 of Rocky Mountain O'Fest. Brown, 4.7 km, 110m climb. Start 9:36. 9th of 49.
Silly but significant error on #3 (3 mins), followed by disastrous 13 min error on #4, including some time off the map. Pulled it together after that, and had the fastest time from #4 to the Finish. Very disappointing to have an error like that.
[Orienteering race]
Silly but significant error on #3 (3 mins), followed by disastrous 13 min error on #4, including some time off the map. Pulled it together after that, and had the fastest time from #4 to the Finish. Very disappointing to have an error like that.
[Orienteering race]
Running warm up/down 9:00 [2] 0.75 mi (12:00 / mi)
shoes: Salomon SC 3 Bl/Bl
Warm up. Jog to start. Legs still feel pretty good, but not as lively as yesterday.