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Training Log Archive: DWildfogel

In the 1 days ending Mar 16, 2016:

activity # timemileskm+m
  Running1 16:05 1.44(11:10) 2.32(6:56)
  Total1 16:05 1.44(11:10) 2.32(6:56)

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Wednesday Mar 16, 2016 #

12 PM

Running (Easy distance) 11:05 [3] 1.14 mi (9:43 / mi)
shoes: Salomon SC 3 Bl/Bl

Front of house. Warm up jog in my new Salomon Speedcross 3's, which arrived in the nick of time. Could've gone much faster. Seems like a very long time since I felt this good prior to a meet.

556, 509

Temp in the high 50's, and suddenly it feels warm. Could be high 70's at MT. So now I can worry about it being too hot ;-)

[Easy distance]

Running warm up/down 5:00 [2] 0.3 mi (16:40 / mi)
shoes: Salomon SC 3 Bl/Bl

Cool down

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