Running (Easy distance) 12:33 [3] 1.14 mi (11:00 / mi) shoes: Kayano 16 White
Front of house. Two loops, taking it easy. Felt much better than yesterday, but not as good as I'd like to feel so close to a big meet. Still 72 hours before the Sprint Champs, so still time to recover further.
633, 600
Running warm up/down 3:30 [2] 0.2 mi (17:30 / mi) shoes: Kayano 16 White