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Training Log Archive: DWildfogel

In the 1 days ending Sep 25, 2014:

activity # timemileskm+m
  Running1 18:14 1.68(10:51) 2.7(6:45)
  Total1 18:14 1.68(10:51) 2.7(6:45)

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Th

Thursday Sep 25, 2014 #

12 PM

Running (Easy distance) 14:14 [3] 1.43 mi (9:57 / mi)
shoes: Kayano 16 White

Front of house. A bit raw out. Feel ready to run.

2.5 loops: 614, 533, 226

Running warm up/down 4:00 [2] 0.25 mi (16:01 / mi)
shoes: Kayano 16 White

Cool down

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