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Training Log Archive: DWildfogel

In the 1 days ending Sep 23, 2014:

activity # timemileskm+m
  Running1 21:00 1.96(10:43) 3.15(6:39)
  Total1 21:00 1.96(10:43) 3.15(6:39)

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Tu

Tuesday Sep 23, 2014 #

8 AM

Running (Easy distance) 17:20 [3] 1.71 mi (10:08 / mi)
shoes: Kayano 16 White

Front of house, before breakfast. Three easy loops, nice pick ups without trying very hard, a few good accelerations on the last lap. This was mildly encouraging.

636, 544, 459

Running warm up/down 3:40 [3] 0.25 mi (14:41 / mi)
shoes: Kayano 16 White

Cool down

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