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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 1 days ending Aug 8, 2014:

activity # timemileskm+m
  Stretching1 1:45:00
  Orienteering1 40:00 2.0(20:00) 3.22(12:26)
  Total2 2:25:00 2.0 3.22

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Fr

Friday Aug 8, 2014 #

Stretching 1:45:00 [1]

The usual weekly accumulation of morning stretching.
12 PM

Orienteering 40:00 [2] 2.0 mi (20:00 / mi)
shoes: Integrators Orange

Back out to the model event. Just walking, taking the controls in a different order. Jogging yesterday, I thought the map was very accurate; walking today, I saw quite a few places where the map could be better. I suppose that when you're running here as fast as one is capable of running in this lightening fast terrain, those map deficiencies don't matter.

Had originally planned to rest today, but last night my body felt kind of jumpy, as if I needed a little more exercise. So, didn't push it at all today, but at least I moved around.

Afterwards, went with Charlie S and Mark to the Red Roof Cottages where they were staying and hung out for a while.

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