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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DWildfogel

In the 1 days ending Aug 7, 2014:

activity # timemileskm+m
  Orienteering1 23:19 1.62(14:26) 2.6(8:58) 308 /10c80%
  Total1 23:19 1.62(14:26) 2.6(8:58) 308 /10c80%

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Th

Thursday Aug 7, 2014 #

12 PM

Orienteering 23:19 [3] *** 2.6 km (8:58 / km) +30m 8:29 / km
spiked:8/10c shoes: Integrators Orange

Model event at Round Mtn. I love this place: jogging slowly and I did under 9 min/km :-). Pretty much go straight, try to read off a few features on the way. A couple bobbles within the control circles. Took a fairly hard fall going into #7, getting a gouge on my wrist and a bump on my forehead, but that didn't spoil the fun. Hope that when Sat comes I'll be able to actually run, but it wasn't clear at any point today that I could have done so.

Nice to see a lot of people, including Soupbone, Mark Parsons, Kevin T, Scott Donald, Boris, Ian Smith, and others.

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