Training Log Archive: DWildfogelIn the 1 days ending Dec 4, 2013:
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Wednesday Dec 4, 2013 #
12 PM
Running 11:06 [3] 1.14 mi (9:44 / mi)
shoes: Kayano 19's
Front of house. 38 degrees, but sunny and still, so not bad. Just loosening up.
555, 511
Didn’t feel that great, but was able to go reasonably fast without much effort.
555, 511
Didn’t feel that great, but was able to go reasonably fast without much effort.
Strength exercises 25:00 [4]
2 sets rather than 3: Theraband (actually before I ran), weights.