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Training Log Archive: DWildfogel

In the 1 days ending Dec 2, 2013:

activity # timemileskm+m
  Running1 21:49 2.01(10:51) 3.24(6:45)
  Total1 21:49 2.01(10:51) 3.24(6:45)

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Mo

Monday Dec 2, 2013 #

8 AM

Running (Easy distance) 17:19 [3] 1.71 mi (10:08 / mi)
shoes: Kayano 19's

Front of house. Surprisingly nice (upper 60's). Just loosening up.

620, 546,512

Running warm up/down 4:30 [2] 0.3 mi (15:00 / mi)
shoes: Kayano 19's

Cool down

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