Running (Easy distance) 39:56  4.0 mi (9:59 / mi)
shoes: Jan10 2 Gel Kayano 11
Lake Ranch Reservoir. Cool but lovely day. The usual out and back run. Splits: 505, 540, 506, 448, 445, 427, 543, 422 (picked it up a little over the last mile). Louise ran the first 3 miles, though somewhat separately. (I looped back once for :45 so I didn't get too far ahead, but I didn't count that in either the time or the distance.) My achilles took about 15 mins to loosen up (on top of a 5 min warmup), but wasn't a problem after that. Unfortunately, the jostling really aggravated my ribs, so though it was a decent run in terms of time and how my legs felt, it wasn't any fun. After cooling down, my ribs REALLY hurt. Fortunately, ibuprofen really helped.