Training Log Archive: DWildfogel

Lake Ranch Reservoir. Cool but lovely day. The usual out and back run. Splits: 505, 540, 506, 448, 445, 427, 543, 422 (picked it up a little over the last mile). Louise ran the first 3 miles, though somewhat separately. (I looped back once for :45 so I didn't get too far ahead, but I didn't count that in either the time or the distance.) My achilles took about 15 mins to loosen up (on top of a 5 min warmup), but wasn't a problem after that. Unfortunately, the jostling really aggravated my ribs, so though it was a decent run in terms of time and how my legs felt, it wasn't any fun. After cooling down, my ribs REALLY hurt. Fortunately, ibuprofen really helped.

Warm up and cool down.