Training Log Archive: JPC

In the 1 days ending Jul 8, 2008:

activity

time

miles

+ft

Softball

1:15:00

Kayaking

1:05:00

6.0

(10:50)

9.66

(6:44)

Biking

1:00:00

16.0

(3:45)

25.75

(2:20)

Abs

30:00

Total

3:50:00

22.0

35.41

3:50

0:00

Abs 30:00 [4]

wac with Mac, RVG and Shane. Best part was dodge ball after.

Kayaking 1:05:00 [3] 6.0 mi (10:50 / mi)

Kayak with Mac and Capone

Softball (Game) 1:15:00 [4]

Biking (Road) 1:00:00 [3] 16.0 mi (3:45 / mi)