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Training Log Archive: JPC

In the 1 days ending Jul 7, 2008:

activity # timemileskm+ft
  Biking1 2:30:00 12.5(12:00) 20.12(7:27) 2300
  Total1 2:30:00 12.5(12:00) 20.12(7:27) 2300

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Mo

Monday Jul 7, 2008 #

Biking (Mt Bike Tiger) 2:30:00 [3] 12.5 mi (12:00 / mi) +2300ft 10:13 / mi

What a beautiful ride. It started out shaky when I forgot my helmet. I was already paying to have Capone watched so I was DETERMINED to ride Tiger. After going back to Issaquah to buy a helmet, I asked if we could go back to Tiger. It was a long uncomfortable ride back. Ha. I felt terrible. All was forgiven and the riding was insane. Also worked on drop offs. I thought I was doing great and Mac made me back my bike up and ride off it again with some new skill sets. I am like "crud now he will know I close my eyes over drop offs." I learned so much. I felt like a real mt biker. I rocked the school house. I had a great day and now Capone is at home. Crying is gone and he seems great. He has to wear his bandage for one week. LAME. poor Capone.

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