Training Log Archive: fluceluceIn the 7 days ending Mar 25, 2008:
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Tuesday Mar 25, 2008 #
Running 1:00:00 [5] 7.0 km (8:34 / km)
Track training at stockport harriers:
800m warm up
4X1200m with 3mins between each
did them in:
1) 4:53
2) 5:02
3) 4:59
4) 5:08 (only had 1 minute rest after the last as my group only managed 3 so i joined adie for the last one)
I enjoyed not doing sprints at stockport, it shows a massive change in my ability to run with others! (rachel was much easier to keep in my sights than if we were doing 400 or 800m)
We then did 6X100m with a rolling start! Felt like i was better at 100m after running 4X1200 than doing them as the session, also liked the rolling start! The last 100m was as much as i could manage, my legs were turning to jelly, good training session!
Feels like i might be getting some speed back finally yey!!
800m warm down
800m warm up
4X1200m with 3mins between each
did them in:
1) 4:53
2) 5:02
3) 4:59
4) 5:08 (only had 1 minute rest after the last as my group only managed 3 so i joined adie for the last one)
I enjoyed not doing sprints at stockport, it shows a massive change in my ability to run with others! (rachel was much easier to keep in my sights than if we were doing 400 or 800m)
We then did 6X100m with a rolling start! Felt like i was better at 100m after running 4X1200 than doing them as the session, also liked the rolling start! The last 100m was as much as i could manage, my legs were turning to jelly, good training session!
Feels like i might be getting some speed back finally yey!!
800m warm down
Monday Mar 24, 2008 #
orienteering race 41:48 [5] *** 4.3 km (9:43 / km)
spiked:12/13c
JK Relays: Again had a faff! possibly the least smooth change over resulted in me handing my compass to blanka, oops, ran off with hers! Found number 1 ok but didnt feel smooth, decided to be careful about 2 and not mess it up! hit 2 streams in the place that i thought should be exactly where it should be, it wasnt there, took me 10mins to discover it was on 2 streams a little fiurther down....not sure what i hit originally but i don't think it was on the map....either that or i took a 45 degree error which i really dont think i did,,,,who know!
the rest went ok, nackered by the hill up the finish!
the rest went ok, nackered by the hill up the finish!
Sunday Mar 23, 2008 #
orienteering race 1:09:34 [5] *** 8.1 km (8:35 / km)
spiked:13/14c
JK - Long race W18-20E: After yesterday really wanted a clean run! managed that fairly well, only wasted a few seconds up a hill too far at 3! Wasn't feeling quite as fast as i am normally on that sort of terrain but had a solid run!
Saturday Mar 22, 2008 #
orienteering race 1:01:25 [5] *** 5.2 km (11:49 / km)
spiked:16/18c
JK - middle race W18-20E: Faffed on the wrong bush for a minute or so at number 1, getting used to the scale. The rest was the best spiking orienteering i've ever managed apart from number 5 which i somehow managed to spend 18 minutes looking for!! Was a little annoyed by that as i was on the right line exactly just persuaded myself that what was actually an indistinct path was actually a massive track....it looked like a track to me!!!
Friday Mar 21, 2008 #
Event: JK 2008
orienteering race 24:12 [5] * 2.4 km (10:05 / km)
spiked:13/17c
JK sprint W20, ran fairly well but had a few silly controls especially at the end which involved diversions round buildings!