Training Log Archive: fluceluceIn the 7 days ending Mar 23, 2008:
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Sunday Mar 23, 2008 #
orienteering race 1:09:34 [5] *** 8.1 km (8:35 / km)
spiked:13/14c
JK - Long race W18-20E: After yesterday really wanted a clean run! managed that fairly well, only wasted a few seconds up a hill too far at 3! Wasn't feeling quite as fast as i am normally on that sort of terrain but had a solid run!
Saturday Mar 22, 2008 #
orienteering race 1:01:25 [5] *** 5.2 km (11:49 / km)
spiked:16/18c
JK - middle race W18-20E: Faffed on the wrong bush for a minute or so at number 1, getting used to the scale. The rest was the best spiking orienteering i've ever managed apart from number 5 which i somehow managed to spend 18 minutes looking for!! Was a little annoyed by that as i was on the right line exactly just persuaded myself that what was actually an indistinct path was actually a massive track....it looked like a track to me!!!
Friday Mar 21, 2008 #
Event: JK 2008
orienteering race 24:12 [5] * 2.4 km (10:05 / km)
spiked:13/17c
JK sprint W20, ran fairly well but had a few silly controls especially at the end which involved diversions round buildings!
Tuesday Mar 18, 2008 #
Running 45:00 [5] 5.6 km (8:02 / km)
Warm up and down, 6laps in total, Did an 800m timetrial at Stockport track followed by 5X400m
800m = 2:52 which is what i normally do for the 1st of 4 at hallamshire...mebbe not going to a track since jan is catching up with me!
little fast people are being extremely little and fast at the moment its scary!!
800m = 2:52 which is what i normally do for the 1st of 4 at hallamshire...mebbe not going to a track since jan is catching up with me!
little fast people are being extremely little and fast at the moment its scary!!