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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fluceluce

In the 7 days ending Mar 17, 2008:

activity # timemileskm+m
  orienteering3 2:58:24 6.21 10.0
  Running1 40:00
  Total4 3:38:24 6.21 10.0

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Sunday Mar 16, 2008 #

orienteering race 1:02:24 [4]

BUSA relay! Had major incident of missing no1 and finding the ones either side of it but still being incapable of finding my no1! took 5mins+ oops, this didnt leave me feeling good about the start so ran really hard to the next few controls! lasted until the final loop before too many more faffs, then i lost concentration (absolutely nackered) so messed up a bit
got to the end to discover id mispunched no 16! rubbish! not one of my best runs to say the least!

Saturday Mar 15, 2008 #

Event: BUSA

orienteering race 1:12:00 [4] 6.0 km (12:00 / km)

BUSA individual! Spiked a fair few controls although no1 was hiding, i was right on top of it! Faffed at 9 and didnt take a great line to 23 (meaning a hell of a lot of bonus climb!) but technically good! felt i was running faster than i have been but not quite up to speed yet!

Wednesday Mar 12, 2008 #

orienteering 44:00 [3] 4.0 km (11:00 / km)

Oing on Loxley, no major faffs, a couple of not quite spikes but fairly happy!
Lacking a bit in speed still though, Laura was too fast to keep with for more than a few controls.

Tuesday Mar 11, 2008 #

Running hills 40:00 [4]

ran up to springvale and met dave, did a pyramid up springvale, 2mins, 1.5mins, 1min, 45secs, 30secs, 15secs, 15secs, 30secs, 45secs, 1min, 1.5mins, 2mins jog bak to the bottom recovery
last 1.5 and 2 mins were killer!! Added hail for the last rep!
Always good to have sum1 to target running off in the distance hehe
ran back down to lizzies

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