Training Log Archive: fluceluceIn the 1 days ending Mar 11, 2008:
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Tuesday Mar 11, 2008 #
Running hills 40:00 [4]
ran up to springvale and met dave, did a pyramid up springvale, 2mins, 1.5mins, 1min, 45secs, 30secs, 15secs, 15secs, 30secs, 45secs, 1min, 1.5mins, 2mins jog bak to the bottom recovery
last 1.5 and 2 mins were killer!! Added hail for the last rep!
Always good to have sum1 to target running off in the distance hehe
ran back down to lizzies
last 1.5 and 2 mins were killer!! Added hail for the last rep!
Always good to have sum1 to target running off in the distance hehe
ran back down to lizzies