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Training Log Archive: Samantha

In the 7 days ending Jul 8:

activity # timemileskm+m
  road run4 2:14:52 12.84(10:30) 20.67(6:32) 101
  Orienteering4 2:10:49 12.44(10:31) 20.02(6:32) 77
  road&trail run1 1:09:08 5.85(11:49) 9.41(7:21) 46
  Total6 5:34:49 31.13(10:45) 50.1(6:41) 224
  [1-5]6 5:30:41

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Sunday Jul 8 #

12 PM

road run 18:04 [2] 2.91 km (6:13 / km) +5m 6:10 / km

Orienteering 14:34 [4] 3.15 km (4:38 / km) +17m 4:30 / km
(injured)

Sprint final. A very clean race, no mistakes. My back hurt during the walk to the arena, and then I pulled it during the warm up. It loosened up, but then I pulled it again while racing on the way to 5. I think it may be sciatica. So it slowed me down until about control 7 where it loosened up again.

Super pleased to be tied for first!

http://obasen.orientering.se/winsplits/online/en/d...

Saturday Jul 7 #

2 PM

road run 13:31 [2] 2.22 km (6:05 / km) +26m 5:45 / km

Orienteering 15:59 [4] 3.28 km (4:52 / km)

Sprint qual. A solid race. Ran into one dead end which threw me off a bit, but otherwise clean and running well.

http://obasen.orientering.se/winsplits/online/en/d...

road run 10:36 [2] 1.48 km (7:11 / km) +4m 7:05 / km

Friday Jul 6 #

11 AM

Orienteering 29:15 [2] 5.5 km (5:19 / km) +1m 5:19 / km

Running around the sprint model. My brain is not in sprint mode.

Wednesday Jul 4 #

6 PM

Orienteering 1:11:01 [2] 8.09 km (8:47 / km) +59m 8:28 / km

A lovely hittaut run with Lisa in Nåsten. A bit stressed about getting all the packing done to leave tomorrow, but this was so wonderful to be out and to see Lisa.

Tuesday Jul 3 #

6 PM

road&trail run 40:14 intensity: (53 @0) + (34:51 @1) + (4:30 @2) 5.32 km (7:34 / km) +39m 7:18 / km
ahr:118 max:152

Running to the start of intervals with Dad, then back and forth a few times because we were early and then some drills.

road run 31:09 intensity: (3:15 @0) + (2:28 @1) + (5:46 @2) + (16:11 @3) + (3:29 @4) 6.17 km (5:03 / km) +24m 4:57 / km
ahr:163 max:178

4 x 6 minutes. Pushed the right amount tonight. HR around 172-174, and legs were getting tired but I won't have major lasting pain (I don't think). A good group of women there tonight - Kristin, Rebecka, Kate and Annika pushing Léon.

road&trail run 28:54 intensity: (10:37 @1) + (18:17 @2) 4.09 km (7:04 / km) +7m 7:00 / km
ahr:132 max:152

Running home. In the beginning chatting with Rebecka, and then with Dad, taking the trail route at the end.

Monday Jul 2 #

12 PM

road run (stroller) 51:14 [2] 6.69 km (7:39 / km) +31m 7:29 / km

Ran with Mom, Dad and Sofie in the stroller. We ran to Vasaparken, which is a fairly new playground in town. I was excited to go here because there are always lots of kids (which Sofie loves) and they have a younger children park with a water table, big sandbox with toys and baby swing. But also the cafe there makes their own ice cream! Sadly, the cafe is closed on Monday, which I didn't realize until we got there. We'll just have to go again!

road run 10:18 [2] 1.21 km (8:31 / km) +11m 8:09 / km

Because the cafe at the park was closed we ran to the Botanical Gardens cafe instead. Tough life. There was live music here today. A band of 4 high school students was there playing a few songs. Sofie was enthralled with them. She was definitely their biggest fan.

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