road&trail run40:14 5.32 km (7:34 / km) +39m7:18 / km ahr:118 max:152
Running to the start of intervals with Dad, then back and forth a few times because we were early and then some drills.
road run31:09 6.17 km (5:03 / km) +24m4:57 / km ahr:163 max:178
4 x 6 minutes. Pushed the right amount tonight. HR around 172-174, and legs were getting tired but I won't have major lasting pain (I don't think). A good group of women there tonight - Kristin, Rebecka, Kate and Annika pushing Léon.
road&trail run28:54 4.09 km (7:04 / km) +7m7:00 / km ahr:132 max:152
Running home. In the beginning chatting with Rebecka, and then with Dad, taking the trail route at the end.
road run (stroller) 51:14  6.69 km (7:39 / km) +31m7:29 / km
Ran with Mom, Dad and Sofie in the stroller. We ran to Vasaparken, which is a fairly new playground in town. I was excited to go here because there are always lots of kids (which Sofie loves) and they have a younger children park with a water table, big sandbox with toys and baby swing. But also the cafe there makes their own ice cream! Sadly, the cafe is closed on Monday, which I didn't realize until we got there. We'll just have to go again!
road run10:18  1.21 km (8:31 / km) +11m8:09 / km
Because the cafe at the park was closed we ran to the Botanical Gardens cafe instead. Tough life. There was live music here today. A band of 4 high school students was there playing a few songs. Sofie was enthralled with them. She was definitely their biggest fan.