Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 7 days ending Apr 30:

activity # timemileskm+m
  Orienteering2 1:32:15 6.56(14:03) 10.56(8:44) 153
  trail run2 48:07 4.91(9:47) 7.91(6:05) 68
  Total3 2:20:22 11.48(12:14) 18.47(7:36) 221

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 29 #

4 PM

trail run 14:48 [2] 2.29 km (6:28 / km) +23m 6:10 / km

10mila warm up!

Orienteering 47:04 [2] 5.67 km (8:18 / km) +142m 7:23 / km

Winsplits, my forking
Winsplits Leg 4, Common controls 87th on the leg.
Linné Team 3

I had trouble getting into the map a bit and found the areas vague enough that I was often unsure. I overran 4 a bit, and a group caught me. Not sure if I had passed them and they caught back up, or if they were catching me. Then it was ok, until I really overran 8 by quite a bit. And then I got pulled too far right on the way to 10, I think because of people going to another forking, and had to climb on the wrong side of the cliff before cutting back. Felt stronger than I thought I would physically, and really enjoyed the downhill finish!

Beautiful day at the arena, though I will never not bring my boots again. Super muddy in the areas where everyone was walking. Lots of fun to see Boris! Even though for a very short time :( Then off to Oslo again to visit with Cristina, Melissa and Lukas for the rest of the long weekend.

Thursday Apr 27 #

6 PM

trail run 33:19 [2] 5.62 km (5:56 / km) +45m 5:42 / km

Ran with Lisa and Kate around Stadsskogen.

Wednesday Apr 26 #

6 PM

Orienteering 45:11 [2] 4.9 km (9:13 / km) +11m 9:07 / km

Wednesday night orienteering is so fun!

« Earlier | Later »