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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 7 days ending Apr 23:

activity # timemileskm+m
  Orienteering2 1:43:08 8.28(12:27) 13.33(7:44) 101
  trail run3 1:25:22 8.77(9:44) 14.12(6:03) 175
  Total4 3:08:30 17.05(11:03) 27.44(6:52) 276

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MoTuWeThFrSaSu

Sunday Apr 23 #

9 AM

trail run 33:51 [2] 5.53 km (6:08 / km) +29m 5:58 / km

In Oslo. Cristina and I ran down to meet Melissa and Lukas at a playground.

Thursday Apr 20 #

5 PM

trail run 30:22 [2] 5.58 km (5:27 / km) +62m 5:09 / km

Logging this a week late means that I have absolutely no memory of this run. Hm. I'n sure it was lovely.

Wednesday Apr 19 #

6 PM

Orienteering 1:03:08 [2] 7.83 km (8:04 / km) +46m 7:50 / km

Wednesday night training. A short warm up with Lisa and Kate, and then we set out separately. Kate caught me on the first control when I was a bit off at the end. She then ran away and I enjoyed the next few controls on my own. Only went to 7, and then ran back to 4 and then the trail back to the parking area. These orienteering trainings have been lots of fun lately. I think because it's actually light out!
Livelox

Monday Apr 17 #

10 AM

trail run 21:09 [2] 3.01 km (7:01 / km) +84m 6:10 / km

Orienteering 40:00 [3] 5.5 km (7:17 / km) +55m 6:56 / km

Results
Livelox
KolmÄrdskavlen, team 3, 2nd leg. Much better than yesterday, which was nice.

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