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Training Log Archive: Samantha

In the 7 days ending Oct 28, 2007:

activity # timemileskm+m
  road run2 1:03:00
  Orienteering1 51:06
  other1 50:00
  road&trail run1 35:15
  track workout1 5:00
  Total5 3:24:21

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Sunday Oct 28, 2007 #

other (tennis) 50:00 [2]

Ross and I drove to Dedham to play tennis with mom, dad and Hill. We went to the Dedham High School courts and were the only people there. Dad and mom played each other and Hill, Ross and I rotated who had to play alone. It wasn't hard to play with a partner, but by yourself was a workout! Then Hill and Ross played each other and I played mom and dad. Working hard for a lot of it, but we had to stop because my wrist was getting to tired to hold onto the raquet when I hit the ball. I wasn't playing as poorly as I might have imagined, since I haven't played on a regular basis since I was in elementary school. A good workout for the day after our Annual Halloween party (another successful year!).

Saturday Oct 27, 2007 #

road run 31:00 [1]

run with Ross around Newton when we woke up. It was raining, but warm, so it wasn't so bad.

road run 2:00 [4]

Running hard for 2 minutes near the end.

Friday Oct 26, 2007 #

road run 30:00 [1]

running with Hill over to Stoney Lea, and then jogging slowly between "400s" and then running home.

track workout 5:00 [4]

Hill and I ran for 75 seconds hard around Stoney Lea with about 2 to 2.5 minutes of jogging between. It was nice to run fast and I felt good. I wonder if I was really going 400 meters.

Thursday Oct 25, 2007 #

Note

Took off today because I had class, so I came home and made pizza for the group that was doing the Newton Street O training. Pizza was just as yummy as last time :) I also took off yesterday becasue I had to take ibuprofen in order to fall asleep Tuesday night because my legs were so sore. Mostly my joints, but I just have not been feeling well physically lately. Here's hoping that tomorrow I'm feeling better.

Tuesday Oct 23, 2007 #

Orienteering 51:06 [3]

Ran the same course in the Blue Hills as last wekk, only today it was only dad and I. We each had a map, and we took different routes when possible to the controls. As I have run this course a few times, I have become accustomed to running each leg a certain way, and it was interesting to see that other ways were actually faster. I went faster today, but it was easier because we were meeting up at every control, so there was a rest, and we weren't trading off one map, like Hill and I were.

Monday Oct 22, 2007 #

road&trail run 35:15 [1]

Did a short run around Newton by myself. My legs are dying, so I decided to wake them up by doing about 300 butt kicks and about 200 high knees while running. I don't think it helped.

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