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Training Log Archive: Samantha

In the 1 days ending May 16:

activity # timemileskm+m
  trail run1 40:29 4.09(9:54) 6.58(6:09) 35
  Total1 40:29 4.09(9:54) 6.58(6:09) 35

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Tu

Tuesday May 16 #

5 PM

trail run 18:06 [2] 2.66 km (6:48 / km) +5m 6:44 / km

Joined the interval group for their warmup

trail run 16:00 [2] 2.85 km (5:37 / km) +16m 5:28 / km

Then jogged a bit while everyone else was running testbana, and then timed the finishers.

trail run 6:23 [2] 1.07 km (5:58 / km) +14m 5:36 / km

Running back home!

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