trail run 17:00  1.59 km (10:40 / km) +2m 10:36 / km
Warmup for the Team Trials Sprint with Hill. Ran through the controls and did some strides.
Orienteering 14:50  3.2 km (4:38 / km) +40m 4:22 / km
Team Trials Sprint. Cautious in the beginning and despite the long pause I took at 2 to choose the route to 3 I went the wrong way (up). After that no mistakes or even hesitations. I caught Hill coming into 4 and we were close for the rest of the race. She certainly helped me push the pace! Was nervous beforehand and nice to see that I had to speed and the head to run a solid race!
One down, two to go!