Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 1 days ending Jun 3, 2016:

activity # timemileskm+m
  trail run1 37:00 0.99 1.59 2
  Orienteering1 14:50 1.99(7:28) 3.2(4:38) 40
  Total1 51:50 2.98 4.79 42

«»
0:51
0:00
» now
Fr

Friday Jun 3, 2016 #

4 PM

trail run 17:00 [1] 1.59 km (10:40 / km) +2m 10:36 / km

Warmup for the Team Trials Sprint with Hill. Ran through the controls and did some strides.

Orienteering 14:50 [3] 3.2 km (4:38 / km) +40m 4:22 / km

Team Trials Sprint. Cautious in the beginning and despite the long pause I took at 2 to choose the route to 3 I went the wrong way (up). After that no mistakes or even hesitations. I caught Hill coming into 4 and we were close for the rest of the race. She certainly helped me push the pace! Was nervous beforehand and nice to see that I had to speed and the head to run a solid race!

One down, two to go!

trail run 20:00 [2]

Cool down first with Hill, and then with Alex and Hill around the pond.

« Earlier | Later »