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Training Log Archive: Samantha

In the 1 days ending May 30, 2016:

activity # timemileskm+m
  lifting/strength1 31:43
  trail run1 18:27 1.52(12:08) 2.45(7:32) 17
  Total1 50:10 1.52 2.45 17

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Mo

Monday May 30, 2016 #

6 PM

trail run 18:27 [2] 2.45 km (7:32 / km) +17m 7:17 / km

lifting/strength (rock gympa) 31:43 [2]

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