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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 1 days ending May 29, 2016:

activity # timemileskm+m
  trail run2 28:10 2.89(9:44) 4.66(6:03) 49
  Orienteering1 19:00 2.53(7:30) 4.08(4:39) 10
  Total2 47:10 5.43(8:41) 8.73(5:24) 59

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Su

Sunday May 29, 2016 #

10 AM

trail run 19:33 intensity: (10:50 @1) + (8:43 @2) 3.37 km (5:48 / km) +18m 5:39 / km
ahr:127 max:142

Orienteering 19:00 intensity: (19 @1) + (1:03 @2) + (17:38 @3) 4.08 km (4:39 / km) +10m 4:36 / km
ahr:167 max:174

Some sprint training with Ross. Made one mistake that led to two more from 4-7, but then was back on track again. A long sprint, made longer by my mistakes, but super fun to run.
11 AM

trail run 8:37 intensity: (2:27 @1) + (6:10 @2) 1.29 km (6:42 / km) +31m 5:59 / km
ahr:130 max:140

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