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Training Log Archive: Samantha

In the 1 days ending May 23, 2012:

activity	#	time	miles		km		+m
road&trail run	1	48:35
road run	1	42:57	3.96	(10:51)	6.37	(6:44)	54
Orienteering	1	22:53	2.85	(8:02)	4.59	(4:59)	48
Total	2	1:54:25	6.81		10.96		102

1:54

0:00

» now

Wednesday May 23, 2012 #

Note

My goodness am I behind. No good internet where we were staying for the last part of EOC's and now my family is visiting, so log updating is just not happening. Maybe in a week :)

road&trail run 48:35 [1]

Morning run with Mom and Dad around Stadsskogen and then down to pick up the rental bikes.

C • Sounds like... 2

6 PM

road run 20:05 [1] 2.0 mi (10:02 / mi) +23m 9:42 / mi

Running over for the start of the sprint

Orienteering 22:53 [3] 2.85 mi (8:02 / mi) +48m 7:38 / mi

IF Thor sprint. Must start faster, but otherwise good.

road run 22:52 [1] 1.96 mi (11:40 / mi) +31m 11:07 / mi

Running home.

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