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Training Log Archive: Samantha

In the 1 days ending Apr 15, 2009:

activity # timemileskm+m
  road run1 27:22 3.49(7:51) 5.61(4:52)
  Total1 27:22 3.49(7:51) 5.61(4:52)

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Wednesday Apr 15, 2009 #

road run 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Asics 2130

A bit of a time crunch, so 1200s to be done around Stoney Lea.

road run 12:22 [5] 3.2 km (3:52 / km)

3 times around the Stoney Lea loop, which is just under 1200m
Times:
4:13
4:10
4:09

road run 7:00 [2] 0.7 mi (10:00 / mi)
shoes: Asics 2130

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