Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 1 days ending Apr 14, 2009:

activity # timemileskm+m
  road run1 47:00 5.44(8:38) 8.76(5:22)
  Orienteering1 35:49 2.67(13:24) 4.3(8:20)
  trail run1 20:00 2.3(8:42) 3.7(5:24)
  Total1 1:42:49 10.41(9:52) 16.76(6:08)

«»
1:42
0:00
» now
Tu

Tuesday Apr 14, 2009 #

trail run 20:00 [2] 2.3 mi (8:42 / mi)
shoes: Asics 2130

Running on the trails with dad before the hill workout up the Blue Hill Access road.

road run hills 10:00 [5] 2.4 km (4:10 / km)
shoes: Asics 2130

Hill workout. Dad figured that we were probably going too fast for this workout, and since we are going to do 1200s on the track tomorrow because of my schedule I did these with slightly less umph.
Times:
52.91
50.53
47.74
50.92
48.81
46.24 (chasing the bike up the hill)
49.51
48.36
49.57
48.71
49.19
44.99

Amazing how much easier these felt than previous weeks. Still very hard, high HR and burning legs, but no seeing stars at the top of the hill this time.

road run 35:00 [2] 3.7 mi (9:28 / mi)
shoes: Asics 2130

Down the hill and an 11 minute cool down.

road run 2:00 [2] 0.25 mi (8:00 / mi)
shoes: inov8 Mudclaw 270

Running over to Hammond Pond in the evening to run CSU's first park-o of the season, set by Alex.

Orienteering 21:49 [4] 3.1 km (7:02 / km)
shoes: inov8 Mudclaw 270

"Park-o" at Hammond Pond. Slightly messed up #1, which is not the way to start, but then was fine. A few hesitations, unfortunately in the form of stopping so I could read the map. Ross creamed me, even though he says he made a lot of mistakes.

Orienteering 14:00 [1] 1.2 km (11:40 / km)
shoes: inov8 Mudclaw 270

Picking up controls with Alex. Getting cold, although the day was beautiful again today.

« Earlier | Later »