xc skiing (skate) 1:00:00 
The trails iced over today and the skiing was again not ideal. Hill and I tried to skate, but we left ruts on the trails where we skated yesterday so it was bumpy. Ok for the most part, but the downhills were deadly. No snow to snow plow, and then the ruts caught your skis. I only went out of control once and crashed into the snow bank on the side, which was better than landing on the icy trail. Unfortunately, my fist went through the snow bank first and punching through the snow gave me bloody knuckles.