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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 1 days ending Nov 4, 2007:

activity # timemileskm+m
  Orienteering1 1:05:53
  trail run1 15:00
  Total1 1:20:53

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Su

Sunday Nov 4, 2007 #

trail run 15:00 [1]

Running to the start.

Orienteering 1:05:53 [4]

A much better race today. The first control was easy, which was a nice beginning. I did well after that, choosing a safe route to #4 and doing well on the two longer legs. I messed up #10, making a parallel error. I thought I figured it out quickly, but the mistake cost me about 3 minutes. I then ran into Boris as we were going to the same next 2 controls. I was behind him into and out of 12, but lost him on the trail on the way to #13. I ran the trail around and but cut into the wrong reentrant. As I was standing there, Ross ran through, so I figured I was one reentrant too early :) I ran to the contorl, as Ross ran by it :) I finished well.

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