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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Samantha

In the 1 days ending Apr 6, 2005:

activity # timemileskm+m
  road run1 20:00
  Orienteering1 12:00
  Total1 32:00

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0:32
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We

Wednesday Apr 6, 2005 #

road run 20:00 [2]

to and from Fresh Pond

Orienteering 12:00 [5] **

sprint-o at Fresh Pond - aprox. my time.

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