Training Log Archive: kidoIn the 7 days ending Feb 20, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 3:26:39 [3] 79.34 km (23.0 kph) +1270m
ahr:127 max:166
Orienteering race 18:55 [4] 2.95 km (6:25 / km) +41m 6:00 / km
ahr:163 max:172 (injured)
Running intervals 10:28 [5] 2.12 km (4:56 / km) +140m 3:43 / km
ahr:175 max:180
Running intervals 15:29 [5] 4.0 km (3:52 / km)
ahr:175 max:183