Training Log Archive: kidoIn the 7 days ending Feb 13, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 2:00:00 [3] 49.81 km (24.9 kph) +794m
ahr:138 max:162
Running intervals 10:07 [5] 2.12 km (4:46 / km) +140m 3:35 / km
ahr:172 max:181
Jogging 59:33 [3] 10.71 km (5:34 / km) +59m 5:25 / km
ahr:152 max:171
Cycling 1:30:10 [3] 24.18 km (16.1 kph) +191m
ahr:132 max:160
Jogging warm up/down 6:27 [3] 1.35 km (4:47 / km) +5m 4:41 / km
Running intervals 18:23 [5] 4.8 km (3:50 / km) +15m 3:46 / km
ahr:175 max:182
Jogging 1:21:31 [3] 14.71 km (5:32 / km) +180m 5:13 / km
ahr:142 max:159