Training Log Archive: kidoIn the 7 days ending Jul 18, 2020:
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Saturday Jul 18, 2020 #
11 AM
Cycling 1:35:35 [3] 41.79 km (26.2 kph) +511m
2 x Kew Boulie and 1 x Richmond Boulie. Just watched TDF 2016 Stage 8 so had a go at the infamous Froome 'frog' on some of the descents. Didn't rate it
Friday Jul 17, 2020 #
5 PM
Jogging 38:39 [3] 7.48 km (5:10 / km) +89m 4:53 / km
ahr:145 max:165
Very sick of my usual Friday loop so tried a new one. It was OK but a bit too much street running, and also a bit far.
6 PM
Strength & Conditioning 19:45 [2]
Sufferfest - Intermediate 1B. Realised I accidentally did beginner 1A on Tuesday, oops - thought it was v easy.
Thursday Jul 16, 2020 #
5 PM
Jogging 49:11 [3] 9.6 km (5:07 / km) +83m 4:55 / km
ahr:145 max:173
Easy with 5 x 80m hill / 1k easy in the middle.
Wednesday Jul 15, 2020 #
12 PM
Cycling 1:23:30 [3] 35.27 km (25.3 kph) +468m
Cheeky lunchtime boulie laps. Was nice to be out in the light, had a bonus Bruce spotting. Didn't feel amazing. Time was a bit funny, took a while to get GPS I think.
Tuesday Jul 14, 2020 #
12 PM
Jogging 45:53 [3] 9.0 km (5:06 / km) +67m 4:55 / km
ahr:148 max:175
Easy week! 5 x 100 / 500 in the middle. Sore bits have gone away, but feeling very weary and tight-chested.
6 PM
Strength & Conditioning 12:00 [1]
Sufferfest - Intermediate 1A
Monday Jul 13, 2020 #
Note
(rest day)
Sunday Jul 12, 2020 #
Note
Wonderland Run has been cancelled. Now searching for new goals...
C • Goals 14
10 AM
Jogging 2:53:03 [3] 30.78 km (5:37 / km) +409m 5:16 / km
ahr:152 max:166
Again, lucky to have the Yarra Trails nearby. Still nice even if I've done them a lot. Very busy but people were generally considerate. Very muddy, greasy and slippery. Felt a bit off today, weak and slightly nauseous to start. Stomach came good but generally low in energy.