Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 7 days ending Jun 27, 2020:

	activity	#	time	miles		km		+m
	Cycling	2	4:28:55	51.16	(11.4/h)	82.33	(18.4/h)	1477
	Jogging	5	4:05:40	28.47	(8:38)	45.81	(5:22)	488
	Strength & Conditioning	1	35:32
	Running	2	33:50	4.7	(7:12)	7.57	(4:28)	168
	Total	8	9:43:57	84.33		135.71		2133
averages - sleep:5

3:30

0:00

» now

Saturday Jun 27, 2020 #

11 AM

Cycling long 3:30:47 [3] 57.44 km (16.4 kph) +1477m
ahr:136 max:161

Really really lovely gravel ride from Warburton. Took a bit longer than expected. One of the nicest rides ever, just tall trees and quiet, good quality gravel roads. Tough uphills and very very cold downhills. Garmin gave 1700m climb, Strava 1477 ?

Friday Jun 26, 2020 #

7 AM

Jogging 35:24 [2] 6.51 km (5:26 / km) +68m 5:10 / km

Morning recovery shuffle. HR didn't really work

6 PM

Strength & Conditioning 35:32 [3]

Sufferfest - Intermediate 4B.

This felt pretty hard, I think because it's been a while since I've done strength.

Thursday Jun 25, 2020 #

4 PM

Jogging warm up/down 15:01 [3] 2.89 km (5:12 / km) +25m 4:59 / km

Running intervals 12:25 [5] 2.52 km (4:56 / km) +168m 3:42 / km
ahr:172 max:184

6 x Hills

Really happy with this session. Not particularly faster than usual but after a good first 3, I stiffened up and slowed down a lot on 4, but then managed to turn it around and do 5 faster and then 6 faster again.

The Sufferfest session yesterday was all about 'mental toughness' and 'positive self-talk' and I thought it was a bit lame at the time but it really helped me today.

Jogging warm up/down 33:01 [3] 6.09 km (5:25 / km) +31m 5:17 / km

Jog down recoveries and warm down

Wednesday Jun 24, 2020 #

12 PM

Jogging 1:01:18 [3] 11.2 km (5:28 / km) +160m 5:07 / km
ahr:149 max:166

Watch died with ~3min / 600m to go. Jog on the river, on the East side between Bridge and Victoria to add some climb.

5 PM

Cycling intervals 58:08 [4] 24.89 km (25.7 kph)
ahr:152 max:173

Sufferfest - The Bat. Session is 6 x 5min intervals which start and end with 30s sprint and in the middle are just below threshold. Tough!

Tuesday Jun 23, 2020 #

6 PM

Jogging warm up/down 19:22 [3] 3.88 km (4:59 / km) +17m 4:53 / km

Running intervals 21:25 [5] 5.05 km (4:14 / km)
ahr:175 max:182

400 / 400, 300 / 400, 200 / 300, 6 x (300 hard 100 float), 200 easy, 100 / 100, 50 / 200.

Another not good and not terrible session. Legs felt fresh but otherwise feeling fatigued. Not sure if it was the neck or the lack of sleep due to the neck. Also had gut issues. Neck was feeling quite a lot better at least.

Jogging warm up/down 19:16 [3] 3.54 km (5:27 / km) +33m 5:12 / km

Monday Jun 22, 2020 #

Note
slept:5.0 (injured) (rest day)

Neck still really bad today and slept badly (partly homework, partly couldn't sleep because of the pain in my neck).

Sunday Jun 21, 2020 #

2 PM

Jogging 1:02:18 [3] 11.7 km (5:19 / km) +154m 5:00 / km
ahr:144 max:164 (injured)

Woke up this morning with an extremely painful neck and upper shoulders. I didn't hit my head in my crash so I conclude that I got whiplash when I went over the handlebars.

Didn't seem to affect my running, felt OK. Around the tracks at Enfield, rained the whole time.

« Earlier | Later »