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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 7 days ending Feb 2, 2019:

activity # timemileskm+m
  Cycling6 4:25:42 70.45(15.9/h) 113.38(25.6/h) 762
  Jogging4 2:45:49 19.28(8:36) 31.03(5:21) 197
  Orienteering2 2:00:47 12.51(9:39) 20.13(6:00) 212
  Swimming1 45:00 1.37(32:55) 2.2(20:27)
  Running1 8:00 1.33(6:01) 2.14(3:44)
  Total13 10:05:18 104.94(5:46) 168.88(3:35) 1171

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Saturday Feb 2, 2019 #

12 PM

Cycling 1:26:34 [3] 40.06 km (27.8 kph) +180m

Spin along Beach Rd, testing out the TT set up before tomorrow. A bit warm but beautiful. Traffic insane, should have gone earlier.

Friday Feb 1, 2019 #

7 AM

Cycling 18:10 [3] 6.67 km (22.0 kph) +50m

To work. Felt a bit silly with race wheels.
12 PM

Jogging 38:20 [3] 7.28 km (5:16 / km) +38m 5:08 / km

Lunchtime jog from work, around Docklands. Random place, didn't really realise most of it existed.
C • I just got asked to set the... 2
5 PM

Cycling 21:50 [2] 7.6 km (20.9 kph) +90m

Home from work. Tried a different way. Won't do that again.

Thursday Jan 31, 2019 #

6 PM

Orienteering 48:18 [3] 9.02 km (5:21 / km) +65m 5:10 / km

Orienteering training on the Clifton Hill street-o map with the group. Not really going hard, just pushing a little to put pressure on the nav. Made a couple of silly errors early but settled into it later.
8 PM

Jogging 7:37 [2] 1.36 km (5:36 / km) +12m 5:22 / km

Shuffle home from the bus.

Wednesday Jan 30, 2019 #

6 PM

Jogging 1:07:00 [3] 12.54 km (5:21 / km) +95m 5:09 / km
ahr:145 max:159

Easy recovery. Some mad quad DOMS, struggled at points.

Tuesday Jan 29, 2019 #

6 AM

Swimming 45:00 [3] 2.2 km (20:27 / km)

At Prahran. Lots of kick so ran out of time, should have got up earlier.
7 AM

Cycling 18:15 [3] 6.59 km (21.7 kph) +51m

To work. Had to fang it a bit, was running late.
5 PM

Cycling 22:01 [2] 7.5 km (20.4 kph) +62m

Home from work. Much busier and worse people.
6 PM

Jogging warm up/down 20:00 [3] 3.83 km (5:13 / km) +18m 5:06 / km
ahr:150

Running intervals 8:00 [5] 2.14 km (3:44 / km)
ahr:168 max:178

Baby session, 8 x 1min off 1min. Felt a fair bit harder than the pace and HR would suggest. Nice to do a session though.

Jogging warm up/down 32:52 [3] 6.02 km (5:28 / km) +34m 5:19 / km

Recoveries and warm down. Had to walk a little :/

Monday Jan 28, 2019 #

6 PM

Cycling 1:38:52 [3] 44.96 km (27.3 kph) +329m

1.5 x laps of Richmond Boulevard, 1 x lap Kew Boulevard, 5 x laps of the Teardrop, another 1.5 x laps Richmond Boulevard. Found the hills left me gasping but it was nice to be able to actually push a little on them for once.

Sunday Jan 27, 2019 #

8 AM

Orienteering 1:12:29 [3] 11.11 km (6:31 / km) +147m 6:07 / km
ahr:146 max:164

Semi long orienteering around Enfield. Actually feeling good and running quite strongly today, which was a nice change (a full day off yesterday likely had something to do with that). Also good nav, maybe 3 20s wobbles.

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